Unfortunately the answer is no. It might be a good idea to start slowly if youve never tried it (12). Lentils to Boost Energy. Hydrating foods to eat when sick include fruits and vegetables high in water content, like cucumbers, spinach and watermelons. Additionally, the broth in chicken soup hydrates you. There are different opinions about whether or not Menudo is healthy for diabetic patients because it has high-glycemic carbohydrates and protein, which can cause spikes in blood sugar levels. Best foods: High-fiber whole grain bread, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples. Theyre soft and bland but rich in nutrients and fast-acting carbs. When you're sick, you hear it over and over: "Get plenty of fluids." And it's true. The dish originated in the Mexican state of Jalisco. Additionally, aged garlic extract supplements may enhance immune function and decrease the severity of colds and the flu (10). Menudo - "If You're Not Here (By My Side)" (Official Music Video) Like in many cultures, Menudo's origins are rooted in the fact that offal was considered a garbage cut and was thus very cheap. 8. When you've got the stomach flu, replacing lost electrolytes like sodium, magnesium, and potassium is an important step in your recovery. The chicken in chicken soup also contains the amino acid cysteine. One medium orange has 70 mg of vitamin C, which almost meets the recommended daily allowance of 75 mg for adult women; 90 mg is recommended for men. "Research has found that chicken soup helps to prevent inflammatory white cells from moving to other parts of your body, which can decrease your cold symptoms," says Alissa Rumsey, MS, RD, and spokesperson for the Academy of Nutrition and Dietetics. We do not endorse non-Cleveland Clinic products or services. A good bowl of menudo combats these flavors with adequate spice to create a rich stew that many people crave. eat Menudo because of the potential for illness or food, know about Menudo because its often served during cold, Are Hash Browns Healthy: 7 Amazing Nutrition Values, Are Snow Crab Legs Healthy: 8 Unbelievable Facts About Snow Crab Legs. They can help you feel better, get better faster, or stay hydrated as you recover. What should you eat when you dont feel well? First, the chicken offers protein, and the vegetables provide an array of vitamins like carrots, which have vitamin A. Plus, the yogurt adds protein and fat, transforming the blend into a meal when you dont really feel like eating. Gradney is a registered dietitian nutritionist and a national media spokesperson for the Academy of Nutrition and Dietetics. Whether in your tea, mixed into oatmeal or yogurt, or straight out of the spoon, honey is another helpful food when you dont feel well. Eat within 2 weeks (unopened) or 1 week (opened) when refrigerated; within 1 month when frozen. Some of these healthy bites can even boost your immunity so your body will do a better job at fighting off illnesses in the future! Every cup contains about 4 grams of beta-glucan fiber, which has been linked to benefits like healthy gut bacteria, reduced cancer risk and lower LDL cholesterol. Honey may also stimulate the immune system. Be sure to drink lots of fluids and consume hydrating foods when you're ill as well as afterward, since being ill makes you lose a lot of water. Tripe is rich in protein and nutrients like: vitamin B12 selenium zinc calcium iron This means it can benefit your body in the following ways: helps build muscles supports weight management aids. 1 Cup of Menudo has 112 calories & you will get Mexican Menudo calories of 228.7. The answer, unfortunately, is no. The tea needs to be hot to help relieve congestion, but. Easier than forcing food on someone :P. #15 17-06-2012 5:31pm. Mom was right. Make a mango salsa that's used on chicken or fish. The high fat and carbohydrate levels also help your body process alcohol more efficiently, too, bringing welcome relief. If you're suffering from a less-severe "regular" headache, check out our guide to the 20 Best and Worst Foods for Headaches. document.addEventListener( 'DOMContentLoaded', function() { So if youre feeling nauseous or throwing up, ginger is one of the best natural remedies available to relieve these symptoms. If you need to follow a salt-restricted diet, make sure you choose low sodium or no-salt-added broths if buying premade broths from the grocery store. Get this: Swallowing two teaspoons of honey has been shown to keep coughs at bay in those with upper respiratory infections, according to a study published in the journal Pediatrics. But there are certain foods and drinks you should steer clear of. Find relief and ease . Now we know that ginger contains a number of active compounds (like gingerol) that support our overall health and well-being. You just want to make sure you stay hydrated, she says. Menudo can also be a healthy addition to your diet, since menudo recipes usually involve simmering the tripe in a stew with herbs and spices, no oil or butter required. According to the Mayo Clinic, it is safe to eat Menudo while pregnant, but you should avoid eating large amounts of beef because there is an increased chance of getting toxoplasmosis, a parasite. The fresh ginger on tip will also. Menudo is like other meat organs, is a good source of Selenium, Fat and Protein, the Menudo is perfect for Paleo and Keto diets, just skip the corn/hominy and the bread or tortillas. Put a few pieces of bread in the freezer so you have it on hand. Even when you're not sick, sugar is still damaging to your bodypossibly without you even realizing it. Make sure you get enough sleep. Its a good option if you cant tolerate heavier things, Cording says. It also contains a little bit of natural sugar from the fruit itself, which can serve as a quick, easy-to-use source of energy for your body (11). Pomegranate juice contains more antioxidantswhich protect cells from damagethan red wine, grape juice, or greet tea, she explains. Several animal and test-tube studies have shown that fruit extracts high in anthocyanins can prevent common viruses and bacteria from attaching to cells. A 2012 study published in The American Journal of Therapeutics found the compound carnosine, which is present in chicken, has the potential to fight the dreaded cold and flu viruses. Menudo is usually eaten with corn tortillas or bread-like bolillo and pan dulce for breakfast or lunch. It's also a source of calcium, with 19 milligrams per cup. Nuts also can be used in many different ways throughout the day, including in: Red PepperWhen's the last time you had red pepper? Use fresh ginger in cooking, brew some ginger tea, or pick up some ginger ale from the store to get these benefits. Villanueva likes to add honey to tea or hot lemon waterand recommends choosing unfiltered local wildflower honey or Manuka honey, which are best-known for their antimicrobial properties. Soups not only have high nutritional value but also help keep you hydrated, she says. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. You may just fall in love with the spicy, rich broth and chewy, fatty tripe. Soluble fiber becomes a gel in the presence of liquid, so it can help reverse diarrhea by reducing the amount of free water in your digestive tract (36, 37). Menudo is actually good for you. Remoru 5 yr. ago. When hot, they may also help relieve sinus congestion. what is maycomb's usual disease . RELATED: 10 Tips for Healthy Comfort Foods. Ingredients 2 1/2 pounds tripe 1 1/2 pounds pigs' feet (or for white menudo, calves' feet) 1 large onion Cook for 5 minutes. to Fight Allergies. Garlic, for example, has an antimicrobial compound that may help combat viruses and bacteria, research shows. Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral, and immune-boosting effects. When you're sick, lifting a pencil or sending a text can seem like too much work. . You can also try tossing a handful of kale into a fruit smoothie. The Short Answer Coffee can make you feel better, but it's not necessarily good for you when you're sick. If food isnt your No.1 priority when youre not feeling well, Cording says thats OK. If you feel like youre not hungry for part of the day, you dont have to worry about it that much, she says. Just make sure that whatever youre using contains real ginger or ginger extract, not just ginger flavor. Is Menudo Healthy For Weight Loss Menudo is not traditionally considered healthy because it can be high in fat, calories, cholesterol and sodium, depending on the recipe. The word Menudo means little one, which may refer to the size of the type of meat used. Reply. One study in rats found that beta-glucan, a type of fiber in oats, helped decrease inflammation in the gut. One egg also has 0.65 mg of zinc. You might be so dehydrated that you cant walk or you pass out and hit your head. Advertising on our site helps support our mission. Avena is an assistant professor of neuroscience at Mount Sinai School of Medicine in New York, visiting professor of health psychology at Princeton University in Princeton, New Jersey, and is the author of Why Diets Fail and What to Eat When Youre Pregnant.". Dr. Gina Sam, a gastroenterologist in New York City, told WBAL-TV in Baltimore that the drink may not fix your stomach bug. Chicken and Wild Rice Soup Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. March 25, 2021 Menudo is a family tradition for chef Arnaldo Richards, of Picos Restaurant in Houston Photo courtesy of Nick De La Torre Menudo tends to cause immediate reactions: great. Here, dietitian Andrea Dunn, RD, breaks down what foods to eat and drink when youre feeling under the weather. The almond is a popular tree nut that is loaded with important nutrients. Add some fruit to a bowl of oatmeal or yogurt for more health benefits or blend frozen fruit into a cold smoothie that soothes your throat. In high enough concentrations, capsaicin can have a desensitizing effect. Best Continuing Care Retirement Community (CCRC), Best Medicare Advantage Plan Companies 2023, Best Medicare Part D Prescription Drug Plan Companies 2023. The soups warmth may help reduce congestion, as hot or spicy liquids can be helpful for this (3). This article discusses whether or not this traditional Mexican dish is safe to eat, what meat goes into a typical Menudo recipe, how to make one at home, etc. cook some egg noodles, drain then dump then back in the pot. Hello, sushi night! In test-tube and animal studies, its been shown to have antibacterial, antiviral, and antifungal effects (7, 8). Although you can enjoy citrus fruits plain as a snack, they're also easy to add to salads and smoothies, says Nicole Avena, an assistant professor of neuroscience at Mount Sinai School of Medicine in New York, visiting professor of health psychology at Princeton University in Princeton, New Jersey, and author of "Why Diets Fail" and "What to Eat When You're Pregnant.". xhr.open('POST', 'https://www.google-analytics.com/collect', true); Menudo typically calls for honeycomb tripe, which is more tender than the other variations and comes from the cow's second stomach. Healthline Media does not provide medical advice, diagnosis, or treatment. Menudo is a rich Mexican stew made with tripe, pig's feet and spices. Caspero recommends Bobs Red Mill Scottish Oatmeal, which has a smooth, creamy texture. Menudo con pata (cooked with foot) is even better because it became a Bone Broth rich in minerals and collagen. Learn more about what to eat and drink after food poisoning, as well as foods and. This means sipping on tea throughout the day is a great way to stay hydrated while relieving congestion. Honey has some antibacterial properties and, in fact, is often used as an antiseptic wound dressing for cuts or burns (18, 19, 20, 21). Most adults need seven to eight hours a night, and you may need more if you're sick. But sometimes, food, the best thing . But more research is needed to determine whether it could have a similar effect in humans and be useful for relieving digestive symptoms (38). Top . When you have the sniffles zinc should be your BFF. Plus, green tea, in particular, contains all sorts of beneficial compounds, explains Ryan D. Andrews, R.D., C.S.C.S., author of A Guide to Plant-Based Eating. Choose yogurt or kefir as part of your breakfast or as a snack. This process (called nixtamalization) removes the hull and germ from the kernel, effectively removing most of corn's toxic anti-nutrients and making it more digestible. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. maybe toss in some grated parmesan, then stir some more. While there's no cure for the common cold, consuming zinc can reduce its duration, according to the Mayo Clinic. Every cup contains about 4 grams of beta-glucan fiber, which has been linked to benefits like healthy gut bacteria, reduced cancer risk and lower LDL cholesterol. If you instantly reach for your mom's chicken soup recipe every time you feel the sniffles coming on, that's definitely a smart move. Foods that are rich in certain vitamins and minerals work best to help the body fight off colds and the flu. While not strictly a type of tea in and of itself, tea with lemon and honey is an old standby when it comes to fighting colds and flus. It's expert intel on Mother Nature's fiercest sickness suppressors. Using the less tough honeycomb tripe means you don't have to cook the menudo quite as long to break down the layers making it more palatable and easier to chew. There really are no specific types of food that speed recovery, Cohen says. Just like chicken soup, hot tea acts as a natural decongestant. Because of the healthy fats avocados contain, especially oleic acid (the same beneficial fatty acid found in olive oil), they may help decrease inflammation while playing a role in immune function (48, 49). The following symptoms are likely OK to work out with: But not all types of rice are created equal. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Tea also contains polyphenols. 22, 2023. Its rich in electrolytes, which need to be replenished along with fluids when youre vomiting, sweating, having diarrhea, or running a fever (11). Additionally, some fruits contain antioxidants called anthocyanins, which give certain fruits like strawberries and blueberries their red and blue colors. Why Trust Us? "Do not try to override the sleepiness you feel," says Dr. Lange, who stresses the importance of getting, at the very least, the recommended seven to eight hours of sleep while you're sick,. These 12 foods can help settle your stomach and get you feeling better in no time. Unwrap that burrito, and you'll save about 300 calories to start. Those vitamins and minerals include: In addition to these vitamins and minerals, protein helps your body heal and recover more quickly when you're sick, Passerrello says. If you feel that dairy products make your congestion worse, try other fermented foods containing probiotics (like kombucha) or a probiotic supplement instead. Homemade chicken soup made from bone broth is also rich in collagen and nutrients that may help promote recovery although theres not enough research on bone broths effects on immune health to back up these claims. However, you should avoid spicy foods if you already have an upset stomach. Chicken soup has been a go-to for sickness for generations and for good reason. Even though the report examined honey's effects on children, there's no reason to believe it won't aid ailing adults, too. Most people suffering from diarrhea can tolerate a few of these simple foods. Scrambled egg whites are a good way to get in some protein but are usually gentle on your stomach. Additionally, honey may help suppress cough in children. Thats why its a go-to for Villanueva. If you're curled up on the couch taking your temperature every 30 minutes (or know that at some point this season you will be), we've got exactly what you need. Almost everyone gets an upset stomach from time to time. Ginger contains potent anti-inflammatory compounds called gingerols that work to ease that "everything hurts" feeling you can't seem to shake when you're sick. Our website services, content, and products are for informational purposes only. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Menudo is a Mexican soup that contains tripe. Drinking ginger tea or flat ginger. Here are some of the different ways you can add mango to what you eat: NutsNuts are full of protein, vitamin E and zinc. Washing your hands often will help protect you from germs. Her usual smoothie starts with an almond milk base, plus frozen spinach and banana, and a scoop of almond butter for protein. if( navigator.sendBeacon ) { As we've seen time and time again in class a popular notion isn't always based in fact and many times is plain untrue, as we see here with milk and mucus production . Most leafy greens also make excellent additions to soup, which is another great choice when youre sick. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Most adults need seven to eight hours a night, and you may need more if you're sick. Lauren is a freelance writer and editor, an American Council on Exercise-certified personal trainer, and the Fitness & Wellness Editor of Womens Health. However, the following 15 foods can support your recovery. One cup of Menudo has 90% Daily Value of fat, 12 grams of saturated fat, and 650 milligrams of cholesterol. Its also a good idea to take a pass on juice, Cording says. Ginger is widely used in food, in herbal medicine, and as a home remedy, and its probably best known for its anti-nausea effects. Menudos often have chili peppers added to give them more flavor; theyre not usually spicy hot because most people eat them. Vitamin D also plays a critical role in immune function (55). Menudo has very little nutritional value. "While they may help you keep sugar and calories low, if you're feeling under the weather, you might want to steer clear of artificial sweeteners," Moskowitz says. Zinc can also help to prevent cold-causing viruses from further multiplying in your body, giving you an immunity boost. Cleveland Clinic is a non-profit academic medical center. And nausea can run the full spectrum, from vomiting, to feeling an overall sense of queasiness, to dry heaving. Still, it is unclear if these benefits transfer over into humans. Well, that's because spicy foods like curry, jalapeos, or cayenne pepper contain compounds that raise your internal temperature. This article will give you more information on whether its safe to eat Menudo and how to make a healthy version of this classic Mexican dish at home! If you don't have a go-to concoction, try our go-to chicken and rice soup recipe. However, studies show that Menudo may promote weight loss due to increased calorie expenditure. But dehydration is one of the biggest reasons why people end up in the emergency room when theyre sick. All rights reserved. These are difficult to digest and can worsen stomach upset. Many healthier options are available if you want something warm for your insides during these colder months. However, the key is to eat these healthy foods year-round. While you can drink a sports drink to replenish these nutrients, coconut water is a natural alternative that's free of chemicals and in many cases, lower in sugar. Caldo is also used for beef or lamb soup in Mexico. These nine foods can help your body fight off a cold or flu: BeansBeans are full of protein and zinc. 28, 2023, Ruben Castaneda, Anna Medaris Miller and Annika UrbanFeb. Roberto Hernandez and family, opened El Pollo Fino in Anaheim, California. Resting, staying hydrated, and getting proper nutrition are some of the most important things you can do to feel better and recover faster when sick. "When you're sick, eat high-water fruits and veggies and drink a ton of fluids at least 10 cups per day from unsweetened sources, including tea," London says. For instance, if you feel yourself getting sick, staying positive might be just the trick to keep it from escalating to full-blown misery. Its soft, easy to eat, and full of the high quality protein your body needs for recovery (52). day, 2022 Galvanized Media. } else { Youll want to focus on eating foods that can slow that process down, which means choosing foods that contain soluble fiber. Tripe is not an ingredient familiar to American palates, but it's a staple in Mexico. Your body needs extra hydration when you're trying to get well. Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched. Pumpkin seeds are a great source of the essential mineral and also happen to be very tasty. Adding garlic to food when youre sick can both add flavor and make your food even more effective at fighting off cold or flu symptoms. According to the University of Michigan Health System, bromelain has been shown to thin mucus associated with conditions like sinusitis. The soup can, however, be found throughout Mexico and in restaurants and homes that boast classic Mexican food. Usually, the best cuts of meat would go to the hacienda owners while the offal went to the poor workers. 11 Tips for Getting a Good Night's Sleep When You're Sick. Yes, but depends on your diet requirements. Not completely, anyway. So, its time to stock your pantry with the comfort foods and immune-boosting nutrients your body needs to stay strong (and bounce back when youre under the weather). Can You Drink Coffee and Take Cayenne Pepper? Additionally, one review of 14 studies noted that flavonoid supplements, which are made from a type of antioxidants found in fruit, decreased the number of days people were sick with a cold by 40% (46). Examples of fatty or greasy foods to avoid include: fast foods. 1. Other spicy foods that help ease sinus inflammation include curry, horseradish, and wasabi. Menudo is a soup originating from Mexico and Latin American countries. Although some of the fiber is lost when you turn whole fruits into juices, you still get benefits from the fruit's vitamins, Avena says. Sex boosts the immune system. Keep this in mind, too, per Cohen: Often, when sick and dehydrated, our thirst mechanisms may not function properly so dehydration can get worse quickly. Meaning, you may need to remind yourself to drink consistently, even if you dont feel thirsty. Menudo is actually good for you. A Caldo is a traditional Mexican stew made with beef (sometimes tripe), chicken, and heart or liver. Becoming dehydrated can slow your recovery and create a whole new list of problems ranging from weakness and confusion to heart palpitations and dizziness. According to the USDA nutrient database, a 1-cup serving of the dish contains about 180 calories and 16 grams of lean tissue-building protein. Plus, juice may be easier to consume if you're sick and not very hungry. Heres what to eat and drink when youre dehydrated or to avoid becoming dehydrated: Diarrhea is when food is moving too quickly through your body. It turns out that this is not an easy question to answer. Fruits are rich sources of vitamins, minerals, antioxidants, and fiber, which can support your overall health and immune function. Continue with Recommended Cookies. Wash your hands frequently to help prevent getting sick or to lower the spread of illness to others if you're sick. This article is based on reporting that features expert sources. These foods can also easily be integrated into smoothies or soups. Andrea Boldt earned her nutrition credentials from the Nutrition Therapy Institute in Denver, Colorado. It is traditionally eaten during Christmas, but many people enjoy it all year round. Forget the vitamin C! Menudo is a soup with hominy, pork, and other meat, vegetables, and spices. And then, steep for 10 minutes and strain. Citrus FruitsTo boost your intake of vitamin C, eat citrus fruits. Tea is a favorite remedy for many symptoms associated with colds and the flu. But keep in mind that what works for one person might not work for another. Dark green vegetables are also loaded with beneficial plant compounds called polyphenols. Just stick with a homemade version to avoid harmful chemicals and inflammatory additives that are often found in pre-made canned soups.. Learn how to cook menudo and enjoy this traditional dish during holidays and special occasions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Instead, experts say a healthy, well-balanced diet is better for recovery than the highly restrictive BRAT diet. Nothing provides as much comfort as a steamy mug. Soothing quality aside, tea also helps you get in all of the fluids you needespecially if you have a fever or any stomach upset, she says. This article reviews all you need to. var payload = 'v=1&tid=UA-53563316-1&cid=9dc8b0eb-0ddc-4bf3-be42-c999f035f6fc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4242719375186245116'.replace( 'domain', location.hostname ); is menudo good for you when you're sick is menudo good for you when you're sick. This site uses Akismet to reduce spam. The tea needs to be hot to help relieve congestion, but it shouldnt be so hot that it further irritates your throat. But ginger tea specifically can soothe the muscle aches commonly associated with illnesses like flu and cold. Top your morning oatmeal with pineapple or incorporate it into your favorite smoothie recipe to stay hydrated, sneak in a dose of bromelain, and transport your brain to happy, tropical place that's sniffle-free. Here are 14 reasons for constant hunger. Because the stewed meat requires more chewing than other foods like rice or pieces of bread, which may decrease appetite over time. 24, 2023, Michael O. Schroeder and Lisa EspositoFeb. Whether it's Sheryl from accounting or your spotting partner at the gym, someone is going to sneeze near you and make you sick this season. Learn how your comment data is processed. And if you think your sniffles may have been brought on by allergies, don't miss our special report, Eat This, Not That! According to a handful of studies, probiotics can help both children and adults get colds less often, heal faster when sick, and take fewer antibiotics (39, 40, 41, 42). But you'll be happy to hear that all of the anecdotal evidence the Texanist has collected over the years suggests that a big steaming. Just before Ricky Martin joined the group. Reduce heat and simmer, covered, for 3 hours, or until tripe has a clear, jelly-like appearance and veal is very tender. Can't remember any brand names though. Add some fresh lime juice and a few dashes of a good hot sauce. 3 /16. If you're feeling kind of woozy or having a tough time falling asleep, a cup of rice can be your savior. Menudo also has been shown to reduce cholesterol levels and prevent diabetes in mice. Of course, you want to load up on plenty of nutrients, but Taub-Dix also recommends leaning on easy-to-digest carbohydrates. Instead, this soup should only be consumed in moderation or infrequently when someone really needs something hearty and flavorful, like after surgery to keep up their energy level or with some sickness to boost their immune system. On the food front, its really best to try to avoid high fat meals and snacks like fast food if your stomach has been iffy. Citrus-based ones like orange juice can also aggravate sore throats. Sugar alcohols dont get absorbed in the gut and instead hang out in your large intestine, which can lead to bloating, stomach pain and more diarrhea. The song's hook is laced with sarcasm, as Olivia sharply addresses her former partner for quickly moving on from. Doing so can both help ward off getting sick in the first place and enable you to recover more quickly if you do get sick. Theyre also soft, relatively bland, and easy to eat. No matter what ails you, don't forget the golden rule of overcoming an illness: drink plenty of fluids! Menudo does not contain enough nutrients that people with diabetes need, such as protein, fibre, or vitamins to avoid it. Drinking six to eight glasses of water daily also helps get things moving, said Dr.. If you're not a fan of tea, you can also purchase ginger juice "shots" or "gingerade.". Cording agrees. High in protein and iron, they offer long-lasting energy and even help to boost immunity so you can fight off bugs in the future. Add spinach to an omelet for a quick, nutrient-packed, protein-rich meal. Salmon is particularly rich in omega-3 fatty acids, which have strong anti-inflammatory effects that may help your immune system work more effectively (53, 54). To cook this soup, boil some beef and beef bones in water for about three hours. Smoothies almonds are particularly good for smoothies. You should most definitely avoid sugar when you're sick. Nothing in the world can be wrong as long as there is good food. The protein found in wheat, barley and rye is often blamed for similar but unrelated symptoms. Nope, it's not another round of meds. 2. Because it's a soup or stew, it has a high water content to help you fight dehydration that can bring on hangover symptoms.
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