So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. It was great. Preheat the air fryer to 400 Farenheit. I would think most grocery stores. It's good to note that different air fryers cook at a range of temperatures. Analytical cookies are used to understand how visitors interact with the website. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Cut into six pieces. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Preheat your air fryer to 400 degrees. Since it is less fatty than other cuts, it can easily become tough and chewy. (Adjust cooking time for the desired doneness. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Add the steaks and mix to coat well. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. To reheat, place the sliced steak back in the air fryer for just a minute or two. This website is using a security service to protect itself from online attacks. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. steak medium rare which is ideal for this cut. Your email address will not be published. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Spoon stuffing It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Or maybe you dont even own a grill. Preheat the oven to 350 degrees F (175 degrees C). When its ready, slice it thinly against the grain. The good news is that when prepared properly, the whole family loves it. Cook for approximately 7-8 minutes depending on how well done you want it. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. A version of this recipe has been floating around the Internet for years. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches They look like they take a lot more effort than that, don't they? For a medium rare steak, cook each side for 5 minutes. Season both sides with salt and black pepper. Heat an oven safe skillet to high heat. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Required fields are marked *. Taste the marinade and adjust to your liking. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Next, brush the meat with oil and sprinkle the seasonings on top. Rub the roast with spice mixture generously. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Was super juicy. Incredible steak without having to grill. Then join our Facebook page below where you can share and find more ideas youll love. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Weve included preferences and cooking times below. Rub seasoning mix all over. Place the flank in the basket. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. Mix seasonings together in small dish. You should try to marinade the steak. By clicking Accept, you consent to the use of ALL the cookies. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Then, let marinate at room temperature for the last hour.). Truly, I was shocked at how well it was cooked - could it be this?! STEP FIVE: While the meat rests you can make the sauce. We just did with marinade and topped with mushrooms. Starting at one of the long sides, roll the steak up tightly. This lean cut can be chewier than other steak cuts, especially if overcooked. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Serve over the steak. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Im trying to think of an alternative to the cheese. You can email the site owner to let them know you were blocked. Step 2: Rub dry rub over the flank steak and air fry Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Pat the steak dry with paper towels. Submit your question or comment below. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Yes! Remove the steak from the fridge at least 30 minutes before you intend to cook. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). (. These cookies track visitors across websites and collect information to provide customized ads. Add the baby spinach evenly over the top. Bursting with flavor. We both have the Ninja Foodi and want to try making this using the air fryer function. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Preheat your air fryer to 350F. Preheat air fryer to 400 degrees F for 5 minutes. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Spray the air fryer basket with a spritz of oil and place the steak in the basket. This blog is about global recipes that are often keto, low carb. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Stuffed Flank Steak feels a bit special but is super-easy to make. I will definitely make this again and again!" document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! But it is doable. Please read my disclosure policy. I recommend marinating it overnight if you can. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Place the flank in the bag, remove excess air and seal. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Stir in the butter, taste, and season if necessary. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Prepare the dry rub by mixing the brown sugar. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. It took twice as long to cook but still came out beautifully. Well Done 12 minutes, 155 degrees F and up. Save my name, email, and website in this browser for the next time I comment. This is a recipe I make almost weekly now! STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! This cookie is set by GDPR Cookie Consent plugin. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Do you miss out on grill marks? It just adds a little bit of extra flavoring to the steak. Thanks Madeline! Add beef broth to the saucepan with the marinade. Elise founded Simply Recipes in 2003 and led the site until 2019. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Your first time making this, keep the time on the low side so you don't overcook it. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. 3 days ago itisakeeper.com Show details . Air fryer flank steak is fabulous! Start at one of the long sides, roll the steak up tightly. This classic beef roulade makes a dramatic presentation. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Lightly spritz the air fryer basket with oil then place the steak in the basket. Required fields are marked *. Next, whisk together the marinade ingredients. Made this tonight for dinner and it was a hit for the whole family. Cloudflare Ray ID: 7a2a85c4cb6a0875 Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. We recommend verifying the information independently for accuracy. Sear the steak on all sides until brown. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. We made this for Fathers Day and it was awesome! Welcome to the Kicking Carbs website (site). Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. "This is my third time making this recipe and its a fave for meal prepping! Additionally, as an Amazon Associate I earn from qualifying purchases. Cook each side for 5-7 minutes, flipping once. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Dab outside of steak with a paper towel to remove moisture. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Add oil, italian seasoning, garlic, salt, and pepper. Not only was this incredibly easy to make, the flavor was perfect. A coincidence? My sister tells me that flank steak is worth the extra two or three bucks. Dab outside of steak with a paper towel to remove moisture. We recommend cooking flank steak to medium rare to medium doneness. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. The grain of the steak should run the length of roll. Yes, you CAN cook steak in the air fryer! Roll in flour. She has an MA in Food Research from Stanford University. Dont forget that the steak will continue cooking while its resting. How to Make Flank Steak in the Air Fryer Love it!! What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! It is a great quick dinner. * Percent Daily Values are based on a 2,000 calorie diet. 2. (Note: There's no need to refrigerate during cool weather. Serve topped with the corn relish, or with your favorite side dishes. Im Alicia, cookbook author and recipe developer. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Necessary cookies are absolutely essential for the website to function properly. If there is anything more classic than steak and salad, I don't know what it is. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Dab outside of steak with a paper towel to remove moisture. Seal tightly removing any excess air. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! When you finish following this recipe, youll know how to make a flank steak with your air fryer. This. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Cook at 380 degrees F until the steak reaches your desired temperature. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Roll Up the Flank Steak With Filling . Both ways will still give you great flavor if you marinate it well. Try them once, and you will be hooked! Less work and you get a second entire dinner out of the same portion of steak? 1 pounds flank steak, pounded thin for easy rolling. Pour the excess marinade into a saucepan and set it aside. The action you just performed triggered the security solution. Let rest for 10-15 minutes before slicing. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Perfect for busy weeknights or any time you need an easy dinner idea. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Brands and sizes of products could alter exact nutrition and should always be calculated independently. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid.