Foods high histamine (H), and highly perishable, rapid formation of histamine (H! Roughly 1% of the population has histamine intolerance; of those, 80% are middle-aged. The net effect of carnosine on histamine in the human body is unknown; there are better antihistamine choices on this list [74]. True food allergies should be ruled out by an experienced clinician before experimenting with the diet Related Resources What about irregular menstrual cycles or gastrointestinal disorders? You can read our list of natural ways to increase EPO here. Valine weakly inhibits histidine decarboxylase (HDC) in cell studies, though we dont know its role in histamine metabolism in animals or humans. Practitioners of traditional medicine have long used wheatgrass to reduce stomach pain and manage minor gastrointestinal problems, such as diarrhea or digestive problems. I do, however, have a genetic marker for Celiac and a niece that has it. Histamine intolerance can be very frustrating because the symptoms often feel as though they come out of nowhere. I have seen improvement in this area, yet MCAS is still an issue. All physical exertion lands me in bed for three days. Why Choose A Functional Medicine Approach? Im on I3C, genistein, Leutolin, Lycopene, Pycnogenol, Magtein (thanks, MIT! Unlike my allergist he gets that my mast cells leak and just make me miserable and that I only need to epi if its an emergency. My GI stated that my symptoms sound like Mast Cell Activation Syndrome. Thus they can cause flares, imbalances and reaction in a majority of MC patients. We dont 100% know the cause of this; I think a number of factors are involved. One glass of wine on its own isnt what brings me over the edge, its a glass of wine on top of everything else. MyLabsForLife.com. Maybe quercetin , bromelain, nigella sativa , nettle , and butterbur . If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. The following supplements can help you overcome a histamine intolerance naturally: Probiotics - The right probiotics serve a dual purpose - they can help heal the gut and degrade histamines. From there, I could determine the underlying root cause. I have Fibromyalgia, Hashimotos, and extreme EHS (electrohypersensitivity) that sometimes puts me into complete paralysis. I was diagnosed with MCAD in 2012. While researching I came across a supplement called PEA (Palmitoylethanolamide) which we make in the body in small doses. We had mold removed from our home, she was bit on the head by a deer tick, and she also had a very bad reaction to vaccines. A daily stack of supplements designed to meet your most critical needs. In the functional medicine model, we always seek to address the root cause of disease, as opposed to just treating symptoms. Ive been asking her doc to do tests and he has not. Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. Thats cinches it. The substances and supplements in this section have each produced positive results in at least one human trial, but these studies have been very small, poorly designed, or contradictory in some way, and more research is required to confirm their benefit. Oral doses can generally only get your blood vitamin C level up to 70-120 micromol/L; to this end, theres not much of a difference between 400 mg and 2.5 g of vitamin C supplements per day [11, 12, 13, 14]. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Rutin is an antioxidant and anti-inflammatory flavonoid found in large quantities in buckwheat, apples, and passion flower. My blood work in August indicated an ANA positive result, high red blood cell count, high lymphocyte and monocyte, and low granulocyte. N-acetyl cysteine (NAC) is an amino acid supplement and a strong antioxidant. Histamine intolerance (HIT) is assumed to be due to a deficiency of the gastrointestinal (GI) enzyme diamine oxidase (DAO) and, therefore, the food component histamine not being degraded and/or absorbed properly within the GI tract. Note that each number in parentheses [1, 2, 3, etc.] I cant take T4. It contains enzymes that have antioxidant properties that can help prevent oxidative damage to the DNA. A 2018 study noted that the proteins and antioxidant agents in wheatgrass might help: People can consume wheatgrass fresh or in various other ways, such as fresh or frozen juice, tablets, and powder. Mast cells are white blood cells found in all human tissues, especially at places where the body interfaces with the environment, like the gut and skin. We naturally produce histamine along with DAO. In my experience, I found that histamine intolerance is often caused by a gut health issue, particularly one called Small Intestinal Bacterial Overgrowth (SIBO)4 In fact, SIBO was behind my own histamine intolerance. Joe Cohen flipped the script on conventional and alternative medicine and it worked. For optimal results, remove high histamine foods for 30 days. Wheatgrass has a high fiber content, and fiber helps to keep the gut healthy. which enables users to obtain detailed information and reports based on their genome. Chris Kresser LLC, a Nevada LLC | 1810 E. Sahara Ave, Suite 402 Las Vegas, NV 89104 USA | 702.850.2599. Note, also, that organic chocolate contains fewer biogenic amines than non-organic chocolate [26, 19, 27]. xkoF~z\&Y$J],CDQy pgCqk}.7|g? MNT is the registered trade mark of Healthline Media. Wheatgrass is also available in capsule form, which almost eliminates the taste. My main symotms are fatigue, fog, flushing, facial hives, very minor angio on my lips, itchy bumps, nasal congestion, plus the rest of the long list. Heart failure: Could a low sodium diet sometimes do more harm than good? You absolutely need to find a good mast cell doctor though. They ordered blood work which checked my histamine and tryptase, but the results were normal. These allergy-like symptoms can range from skin rashes to headaches, and you can manage them by avoiding histamine-rich foods and substances that activate your mast cells. PEA is best known for its potential as a natural painkiller, but it also prevents histamine release from mast cells. The entire contents of this website are based upon the opinions of Yasmina Ykelenstam, unless otherwise noted. It is intended as a sharing of knowledge and information from the research and experience of Yasmina Ykelenstam and her community. + Who Should Try It, Foods High & Low in Histamine + Other Mast Cell Triggers, You can read our list of natural ways to increase EPO here. One of the suspected causes of histamine intolerance is DAO deficiency ( 2 ). Your reaction to wheatgrass may be different than someone else's. Lisa I also have Mast cell issue and 2 immunologists recommended Zolair. Its now a year later and my Functional Medicine doctors agree that Im likely dealing with Mast Cell Activation Syndrome. Since everyone's triggers are different, you can also customize Fig for your unique needs. Comment * document.getElementById("comment").setAttribute( "id", "a3e7e9d1b043d29b5374050c09e635ca" );document.getElementById("a6cbe26769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The methylxanthines are a group of related compounds that include caffeine, theobromine, and theophylline. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. An intolerance to Histamine is thought to be due to a lack of an enzyme called diamine oxidase There are no reliable tests to diagnose Vasoactive Amine sensitivity. This worries me and Im not even sure it will address my main problems which are fatigue and brain fog along with the long list of other symptoms I have (I am disablility because I am so sick). Histamine causes your blood vessels to swell so that your white blood cells can quickly move in to resolve any problems. I meant to say Hes pretty typical in his lack of educating patients and dependence upon pharmaceuticals approach to things.. These are all things I need to do too! Finally, it prevents mast cells from dividing and traveling out of the bloodstream and into other tissues [38]. As you consume more and more of these foods, the less your DAO enzymes will be able to keep your histamine intolerance symptoms in check. Each post is carefully and fully referenced with the latest scientific research. The findings indicated that wheatgrass has antimicrobial properties that can fight: Lactobacillus bacteria play a role in many infections, including dental infections. I am currently in need of taking DAO. Ive dealt with SIBO too and getting rid of it didnt make a massive difference with my symptoms because I still had mast cell disease regardless of whatever else came along with it. People taking Allegra at normal dosages dont experience significant adverse effects when compared to a placebo [82]. Find out here. Such a wretched illness as you say. In cell and animal studies, it has shown some promise in preventing mast cells from releasing histamine, but these effects have not translated to any reliable evidence in humans [54, 55, 56]. Take my housekeeper Sandra. EGCG also inactivates histidine decarboxylase (HDC), the enzyme that makes histamine. Know that with MCAS/histamine intolerance, every single one of us is unique and every single day is unique because it also matters what our histamine load is on that particular day from foods, stress, immune stress, inflammation, and serum DAO levels. Think this would true for someone with Gluten Intolerance as opposed to Celiac, Kathryn? Histamine Intolerance is a modern day Great Pretender. Get wellness tips, exclusive offers, and more recipes directly to your inbox regularly! Any suggestions welcome! SelfDecode does not treat, diagnose or cure any conditions, No hadnt heard of MACD! If you have histamine intolerance, I recommend avoiding the following foods until you have addressed the underlying cause of your histamine intolerance.3. The high histamine foods list includes: Some foods, while not histamine-rich, can trigger your cells to release histamine, causing symptoms. Wheatgrass is a green vegetable, quite different from wheat, which is a grain. Thank you! My personal medical advice is to use a histamine blood test such as the one through Dunwoody labs to test for histamine levels and DAO enzyme levels and diagnose histamine intolerance. 6 However, other countries have shown a 10% prevalence of a challenge . They respond by releasing mediator molecules that influence the behavior of other cells and tissues in an effort to maintain normalcy, or homeostasis.. In a small study of 23 participants, some people consumed 100 milliliters (ml) wheatgrass juice daily for a month while others took a placebo. The net effect of cocoa is unknown; we recommend that you test your own individual response and see what it does for you. Low histamine fish, such as trout or cod, freshly caught and served with zucchini and roasted carrots. Vitamin C, DAO, and other supplements are essential, but if the vitamin C is derived from corn it can cause problems with some. In a clinical trial of people with kidney disease, 8 out of 10 experienced a significant reduction of histamine and improvement in their itching symptoms during EPO therapy. Histamine intolerance is sometimes informally called an allergy; however, the intolerance is technically caused by the gradual accumulation of extracellular histamine due to an imbalance.. What are microgreens, what is their nutritional content, and what are their possible health benefits? Benadryl, an H1 receptor antagonist that also increases diamine oxidase (DAO) production, is better taken at night since it induces sleepiness. I fit the vast symptoms of the disorder. I have found that when reducing carb intake sodium intake has to increase, which explains why I crave more sodium. I might be okay a few days like this, but it wont be long before I break out into hives. We shouldnt treat a piece of paper, we should treat people! Definition, Function, Receptors & DAO, 17 Histamine Health Effects: Cognition, Inflammation &, Histamine Intolerance Symptoms: Could You Be Sensitive, Low Histamine Diet: Does It Work? Some of them are based on science, and some of them are based on patient experiences. did not work. gas. Hi Yes I would like this info too. Its quite difficult though to get Bifidobacterium infantis separately as an individual strain, without other strains that are also in it. While these may provide much-needed relief to patients, they are not a long-term solution and can have unwanted side effects. Medical News Today only shows you brands and products that we stand behind. I have to get a bone marrow biopsy soon to see, Ive been putting it off for a few years now because it hurts and pain is a big trigger. Causing the state of health and bodily or mental functions to . (1, 2), There are over 200 of these mediators stored within the granules of mast cells, including tryptase, prostaglandins, leukotrienes, and histamine. 'The green vegetable grass contains no gluten. I wasnt normal by any means before I got this. Methionine also strongly inhibits histidine decarboxylase (HDC), so SAM-e may prevent new histamine from being formed [72]. Do some dry brushing. A histamine intolerance develops when the amount of histamine that accumulates in your body is greater than the amount of histamine your body can eliminate. Below is a breakdown of the most common symptoms. I follow a low histamine diet but it makes no differnce in the quality of my lifeI am often housebound and even couch/bed-ridden. stream Antioxidants help the body to eliminate these toxins. asthma. The meds I use are: Zantac, Zyrtec, Allegra, Klonopin (only on my period/ovulation, Benadryl (only when its super bad), Neuroprotek (daily), Quercetin, and Ashwaganda tea. My pharmacy Stokes in NJ will also ship if you dont have a compound pharmacy near by. A food intolerance or a reaction to another substance you ate may cause the same signs and symptoms as a food allergy does such as nausea, vomiting, cramping and diarrhea. Histamine Intolerance Symptoms: Could You Be Sensitive Low Histamine Diet: Does It Work? What is the latest research on the form of cancer Jimmy Carter has? I am treating the SIBO first in the hopes that the histamine tolerance will be corrected by getting SIBO taken care of. Wheatgrass are likely low in histamine and other amines and does not trigger release of the body's natural histamine. The amount of time that it takes to restore a healthy balance varies from person to person; one patient might see results in a week where another might need a few months to feel relief from their histamine intolerance symptoms. One species in this family, Bifidobacterium longum, effectively suppresses allergic reactions in rats; it decreases expression of the H1R and HDC genes, which code for histamine receptor 1 and the histamine-producing enzyme histidine decarboxylase, respectively. Sometimes, pharmaceutical antihistamines are required to effectively and specifically control histamine reactions. i>\]d8+N>-JT"vR"sH wp7wG HIT is a pathological process, in which the enzymatic activity of histamine-degrading enzymes is decreased or inhibited and they are insufficient to inactivate histamine from food and to prevent its passage to blood-stream. So I got off gluten, but that led me to arsenic laden brown rice products. When I read it the first time it was published, I was soooo sick, looking for answers. However, when outside factors interfere with how HMT and DAO work, their presence in your gut can decrease. As histamine travels throughout your bloodstream, it can affect your gut, lungs, skin, brain, and entire cardiovascular system. If you answered yes to any of these questions, then you could have histamine intolerance. *If you have an autoimmune disease or are following The Myers Way, avoid all grains, legumes, and nuts until you are able to successfully reintroduce them to your histamine intolerance diet. Id try the macrobiotic diet if I were you. My diets is very limitedmostly tolerated, low HIT veggies, apples, freshly cooked eggs, milk, rice/rice pastabut no other processed rice productslike rice cakes. It is most often used to promote weight loss, but it is also great for preventing asthma. 5 In the United States, the prevalence of self-reported food allergies was 8.0% (95% CI: 7.6-8.3) among children 18 years of age or under. (4) The key takeaway here is that we need mast cells and their mediators for normal body function. BTW who is your NYC doctor? I am very hopeful also, that once my SIBO is gone that I wont have any more autoimmune symptoms. But it is possible to get Lactobacillus plantarum that way, just as a single strain, pretty easily[and maybe try] organisms like Prescript-Assisthttps://chriskresser.com/what-you-should-know-about-histamine-intolerance/. Its a pain but doing stuff like that can help save your life. Mitochondrial pathway mediated apoptosis and cell cycle arrest triggered by aqueous extract of wheatgrass in colon cancer colo-205 cells [Abstract]. One way to consume raw wheatgrass or wheatgrass powder is in a smoothie or juice. Check on Amazon..they have the dao supplementsI may start taking them for my histamine intolerance.. At ChrisKresser.com, we strive to bring you accurate, up-to-date information on Functional Medicine, health coaching, and ancestral health. My worst symptoms manifested after a 2007 mercury filling removal without proper handling, I think and overdoing it on brown rice products in 2011. <> I do not have severe reactions requiring an epi pen; however, I do have a large variation of daily symptoms (multiple organ systems) with a number of triggers. Join our community and get tips on health, wellness, nutrition, and more. How can they be incorporated into a diet? Histamine intolerance is a medical condition that occurs as a result of elevated histamine levels. Patients commonly report a mixture of symptoms in response to eating wheat which include: Abdominal pain Altered bowel habit Bloating Nausea Reflux However gluten intolerance is also associated with symptoms outside the gut such as: Foggy mind Joint pains Fatigue Depression Headaches Anxiety General lack of well being I can only take 60 mcg so I am hypothyroid. To help you find your own answers to these questions, Ill walk you through what histamine intolerance is, what causes it, the best histamine intolerance diet, and how to combat it. So my doc had to prescribe a compound thyroid medicine which I take a t4/t3 combo. A streamlined stack of supplements designed to meet your most critical needs -, getting enough sleep and avoiding blue light, Become a Functional Medicine Practitioner. If you havent already read our previous posts, you may want to check them out before reading on: Mast cells use an enzyme called histidine decarboxylase (HDC) to make histamine out of the amino acid histidine. You can drink coffee, eat chocolate, or supplement with theobromine, but attempting to supplement with theophylline is not recommended, as adverse cardiac effects are possible [22, 23, 24, 25]. Unlike most chemicals, it can cross the blood-brain barrier and act directly on the brain, where it increases serotonin, dopamine, and GABA levels in humans. Among the data that are available, most have relied on self-reporting which tends to overestimate the prevalence of a food allergy. It may be especially good for eczema and skin allergies [68]. Metabolic syndrome usually starts with obesity. Also, many probiotic supplements produce histamine and cause MCAS flares and the natural sources kombucha, sauerkraut, and anything else that is fermented, they make many of us very sick. When the body mistakenly reacts to something that is not a threat, some health issues may arise. We have mold! Do you have trouble with histamine? I cant remember with Dr. Jill said about probiotics that produce histaminesthey are there being all ferments are histamine culpritsthe one she said HELP are lacto rhamnosus and bifidobacter spp. I am so sick. Erythropoietin (EPO) is a hormone that stimulates red blood cell production, also called erythropoiesis. I have Hashimotos and I was taking Armour which is high in Amines, and I was exposed to mold. Many of us who histamine intolerance and MCAS try GAPS and other diets that rely on bone broths and fermented foods and feel worse than weve ever felt in our lives. According to the authors, the proteins in wheatgrass can help prevent various diseases and oxidative stress, as well as help the body metabolize and store energy.. According to one human study, supplementing with pancreatic enzymes may reduce histamine levels and improve the symptoms of histamine intolerance; the mechanism of this effect is unknown, and it has only been observed in a single human trial [19]. The cause of histamine intolerance is not yet fully understood. Would love to find a practitioner and/or take this list to my kinesiologist. That is what I am currently working on is eroding the biofilm, and the Biofase is working, as long as I stay on a very restricted diet. As a medical professional, after years of working with patients in my clinic, I found there are simple actions anyone can take to address their histamine intolerance symptoms. Parit, S. B. I cant say enough good about using PEA, its an amazing supplement. Trouble breathing. Like many plant-based products, wheatgrass contains ingredients that act as antioxidants. Some scientists say that wheatgrass has a similar structure to hemoglobin. Chicken with new potatoes, broccoli, and green beans. The acupuncture may or may not be helpin but as long as I take the prescribed herbs my intense itching (hands, feet, nose) subsides. They discuss the history of Functional Medicine, how it has impacted current medical approaches to health, and the process of A multivitamin should contain food-based, naturally occurring, or bioidentical ingredientsso it can build upon the nutrition we get from a whole-foods diet. I have a medi alert bracelet too which I highly recommend. I also have Sjogrens and I had my thyroid removed a year and a half ago. In addition, she is a wife, mother, and the successful founder and CEO ofAmy Myers MD . This food intolerance is the most common. Lets back up for a second and cover the basics of what histamine is and what histamine intolerance looks like. Many studies have produced promising results about the benefits of wheatgrass, but these have mostly been small studies. Get my free newsletter, recipes, eBooks, product recommendations, and more! This subspecies is sometimes included in probiotic blends that have effectively reduced histamine in human subjects [16]. ), Brain Gain w/berberine HCL et al (Cpn can cause AD as can other pathogens), ultimate Omega (3), Black seed (Cpn can cause Cancer). If you think a gut infection is causing your bodys histamine intolerance, I recommend completing my Leaky Gut Breakthrough Program. Is the Singulair helping you? The researchers published the results of an experiment carried out in a test tube. I am trying everything to get her help and figure out whats going on with her. I keep the DAO in the cupboard. Mastattack and healing histamine deal specifically with mast cell related things and inspire.com is an online community for people with rare diseases like mastocytosis and MCAS (MCAS isnt rare anymore unfortunately). There are a number of factors that can contribute to, or cause, histamine intolerance, including excess histamine production, diamine oxidase (DAO) enzyme deficiency, HMNT mutation, and poor methylation in the liver; however, my experience has been that MCAD is responsible for a large number of cases of histamine intolerance. Can poor sleep impact your weight loss goals? They then release histamine in response to a host of different triggers, including some foods, alcohol, insect bites, and more. Your information is secure and is handled accordance with our privacy policy. Reviewed by Laura Beth Schoenfeld, RD, MPH. They didnt know how to further help me and recommended a Rheumatologist; this is the 3rd doctor to make this recommendation. Its taken years for me, but slowly and surely I have found medications that work, supplements that work, and a routine that works. Scan a product's barcode and the Fig App will highlight ingredients that may be high in histamine. The roots of the Chinese skullcap, a plant from the mint family, are important in traditional Chinese medicine. My weight started dropping dramatically because I was too scared to eat because of the pain. I switched because it went off the market. This plants active compounds significantly reduced histamine release in rat studies [57, 58, 56]. My diagnosis arose simply from my dermatographia and my positive response to cromolyn sodium. He prescribed an herbal concoction that though, tasting horrible, has calmed my system to the point where I am down to 0 or 1 antihistamine a day (down from 5). Sorry typo, Drs push MAny supplements of all kinds and. In fact, many antidepressants and antipsychotics were developed based on its chemical structure [85]. Vitamin D is required to maintain the stability of mast cells, and a deficiency has been shown to activate them. A high intake of histamine in the diet is thought to be the main . My concern is that some have indicated they feel their joints more and a few seem to have some hair loss. Get to the root of the problem. I totally can relate..however after 12 years of research I think MCAS might be the root of my multi system disorder. But now I know to be careful about how full my histamine bucket is. Wheatgrass is taken by mouth to increase production of hemoglobin, the chemical in red blood cells that carries oxygen; improve blood sugar disorders, such as diabetes; prevent tooth . Together with high blood pressure, high cholesterol, and other health problems, they make up a condition that doctors call metabolic syndrome. In fact, it is also sometimes used as an occasional sleep aid [83, 84]. As research evolves, it may become clear that wheatgrass is an effective medical treatment for specific medical conditions. J*+X("nI>s3IS{ZH,i>K3kWc{ ,,y"=N+6IMz1${%L|{zc!@f""K@,YH"Kpo"/[[x5Kd2NNv:1W@lxr Find out here. No Zolair. Histaminosis is the term used for any condition where the histamine level is far from the ideal range in the body, local or systemic. When Histame Block went off, Histame came back, but is no longer a DAO supplement, simply some other enzymes and things like quercitin. What the yeastinfectionadvisor website is not clear on is when to start taking the herbal antibiotics. dV+6_*Z,J}7S0tIc'Cd(qP)%bA,GI4RR$ Eti=P^bmRu17odr[&?&Cvc^5>h4b}zfxs4@?J"qL%qgOMG{:Ht(A,c#uITIQf Km|c|f+d{*A)J~Fi$]TM(p,{a@E2]oKGpA;TgTenDGpNz8M_4d-+lg9y9Ez I was referred to an Immunologist to treat my symptoms. This can make it difficult to pinpoint or diagnose. for breast cancer in 2001). Medical doctors know very little about SIBO, and probably nothing about how to get rid of it. I also hate taking these antihistamines and am trying to find a natural approach like you, low histamine, all organic, cut out gluten and sugar. Do you have any ideas or a supplement that helps deal with histamine in the GI tract? infantis was previously thought to be a separate species from B. longum. Mice who consumed wheatgrass extract gained less weight and had fewer obesity-related complications than those who did not. People should only buy wheatgrass supplements from a trusted source, as most types of herbal medicine in the United States are not subject to quality control. If youre going into Anaphylaxis make sure you have liquid Benadryl, Zantac (or another H2 if you react to Zantac), and try to get epi pens prescribed to you. Live on mostly whole grains- especially brown rice. Soon after my celiac diagnosis about 16 years ago, I read up on SIBO and found that an Italian study (they are huge in celiac and SIBO research), found that something like over 80% of people (IIRC) diagnosed with celiac disease met all the criteria for a SIBO diagnosis. Ive been unable to work for four years and it has ruined me financially. Heres a four week meal plan and overall Histamine Reset. Eating a basic, anti-inflammatory diet to avoid common food sensitivities and additives is one of the first steps to take to repair your gut health. Does your face flush when you drink red wine? Mastattack.org is a great resource for mast cell stuff as is healinghistamine.com and inspire.com. Authors of a 2014 review suggested that wheatgrass may help treat ulcerative colitis, an inflammatory condition that affects the large intestine. Once formed, histamine is either stored or broken down by an enzyme. If you have runaway histamine problems, you may want to talk to your doctor about plant-based antioxidants, herbal supplements, vitamins, probiotics, and some other compounds that might help you manage your symptoms without a big price tag. I dont have any Ige allergies either though that I know of and most of us dont. In an effort to find a solution I worked with a natural path who put me on a host of supplements and herbal antibiotics for SIBO. High in histamine and other amines like tyramine 2.) What I am going to do is work on sleep hygiene , getting natural sunlight on my skin , and avoiding histamine foods, work on vagal nerve tone and when budget allows get: selenium [brazil nuts with seaweed boosts my energy] and liposomal vitamin C [and pantothine which really helps me). Read as much as you can about it. I had a lot of symptoms after an unnecessary CT scan in 2010 and likely had leaky gut as well, as I was having abdominal distention. Talk to your doctor before starting any new supplement.
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